Monthly Online Session

Service Description

Join us on a transformative journey through 12 empowering wellness sessions, each dedicated to a unique pathway to improve your wellbeing. Suitable for beginners - sessions are fully guided. Each session will include a short presentation about the monthly topic, a movement practice, meditation, breath work and a guided relaxation which will nourish the mind, body and soul. Gratitude - January Compassion - February Movement - March Nature - April Sleep - May Meditation - June Presence - July The Breath - August Purpose - September Connection - October Intuition - November Relaxation - December Book month by month for £20, or book all 12 for £200