The Elemental Reset
Wellness Pathways and ThermaReset bring to you a 4 Week Wellness Reset Course
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Establish mindful meditation practice and increase your resilience with the contrast therapy of cold water immersion and infrared sauna
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Warm, supportive environment awaits you to reset and refresh after the summer.
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Tamsin and Kat will guide you through the infrared sauna, cold dip, meditation and breathwork.
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Wrapping up with a hot drink, snack and relaxed chat to fully integrate your experience.
September 16th 23rd & October 7th 14th - 7.30 - 9.30pm - FULLY BOOKED
New Dates 2026 - 13th, 20th, January & 3rd, 10th February
Investment - £160 for the 4 week course
Testimonial from our last course:
'Kat and Tamsin’s Elemental Reset sessions quickly became one of my favourite parts of the week.
The cold plunging, infrared sauna, breathwork, and meditation was the absolute perfect combo, and I’m already missing the sessions. As someone who had never tried cold plunging before, this was the ideal introduction.
The supportive, friendly environment made the experience truly unforgettable. It’s given me a deep sense of confidence to continue exploring my cold plunging journey and that feels really exciting. ' Nicole
✨ Online Mini Series in December
Winter Unwind ✨
Join me online in the comfort of your own home to rest, restore and relax. 1st, 8th and 15th December 8.30 - 9.15pm. Invest in yourself - £27 for 3 sessions
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December can feel overwhelming - the build-up, the pressure, the endless to-do lists. For some, it’s joyful; for others, it can bring stress and fatigue. Winter Unwind invites you to meet the season differently - by slowing down, softening, and creating space for calm as the year comes to a close.
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Each week we’ll gather online for a soothing blend of breathwork, meditation, and guided deep relaxation. These practices will help you unwind, settle your nervous system, support your immunity, and bring your body and mind back into balance.
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You’re encouraged to get yourself ready for bed before each session — pyjamas on, lights low, warm drink in hand. Give yourself permission for one early night each week. Your body and mind will be deeply grateful for the rest, and you’ll feel the difference in your energy, focus, and mood as the days go by.
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Rest deeply. Breathe fully. Unwind completely.
Wellness Events
In-Sync Equestrian Off Horse Clinic
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From Tension to Connection
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Do you sometimes find a mismatch of riding at home to at shows.
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Would you like to feel more at ease in your body and mind the saddle?
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Discover tools to help create a deeper connection with your horse.
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Hot drink and delicious treat
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Investment - £35
Wellness at Work
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We offer bespoke wellness sessions in the workplace, tailor made to your business.
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Off site retreat days that include wellness tools, group coaching for deeper self awareness and personal development.
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One to One Sessions to help manage stress in the workplace, enhance creativity and focus.
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Book a free discovery call to find out more.
