Yoga for Equestrian's - Present under Pressure
A supportive session for equestrians navigating pressure, confidence and challenging experiences.
How do you stay present when riding feels pressured, uncertain or difficult?
Present Under Pressure is a one-hour outdoor session exploring how the body, mind and nervous system respond in challenging moments, and how this can influence the connection you have with your horse.
Through yoga-based movement, breathwork, body awareness and meditation, we’ll explore practical tools to help release tension, feel more grounded and stay more present in the saddle.
Saturday 12th September | 4.00–5.00pm
Millie McBride Dressage, Studham
£25 per person
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The Elemental Reset
Wellness Pathways and ThermaReset bring to you
The Elemental Reset
What the evening includes:
🧘♀️ Guided breathwork and meditation with Kat to centre the body and calm the mind
🔥 Infrared sauna led by Tamsin to encourage detoxification, circulation and deep relaxation
❄️ Optional cold water immersion for contrast therapy and nervous system resilience
Warm, supportive environment awaits you to reset and refresh after the summer.
Wrapping up with a hot drink, snack and relaxed chat to fully integrate your experience.
To register your interest in these sessions please drop us a message.
Small private groups can also be arranged.
Testimonial from our last course:
'Kat and Tamsin’s Elemental Reset sessions quickly became one of my favourite parts of the week.
The cold plunging, infrared sauna, breathwork, and meditation was the absolute perfect combo, and I’m already missing the sessions. As someone who had never tried cold plunging before, this was the ideal introduction.
The supportive, friendly environment made the experience truly unforgettable. It’s given me a deep sense of confidence to continue exploring my cold plunging journey and that feels really exciting. ' Nicole
Wellness Offerings
Yoga for Equestrians
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From Tension to Connection
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Do you sometimes find a mismatch of riding at home to at shows.
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Would you like to feel more at ease in your body and mind the saddle?
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Discover tools to help create a deeper connection with your horse.
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Pop up group sessions and events, one to one sessions working specifically with your personal needs.
Wellness at Work
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We offer bespoke wellness sessions in the workplace, tailor made to your business.
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Off site retreat days that include wellness tools, group coaching for deeper self awareness and personal development.
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One to One Sessions to help manage stress in the workplace, enhance creativity and focus.
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Book a free discovery call to find out more.
