The Elemental Reset
Wellness Pathways and ThermaReset bring to you
The Elemental Reset
What the evening includes:
🧘♀️ Guided breathwork and meditation with Kat to centre the body and calm the mind
🔥 Infrared sauna led by Tamsin to encourage detoxification, circulation and deep relaxation
❄️ Optional cold water immersion for contrast therapy and nervous system resilience
Warm, supportive environment awaits you to reset and refresh after the summer.
Wrapping up with a hot drink, snack and relaxed chat to fully integrate your experience.
To register your interest in these sessions please drop us a message.
Small private groups can also be arranged.
Testimonial from our last course:
'Kat and Tamsin’s Elemental Reset sessions quickly became one of my favourite parts of the week.
The cold plunging, infrared sauna, breathwork, and meditation was the absolute perfect combo, and I’m already missing the sessions. As someone who had never tried cold plunging before, this was the ideal introduction.
The supportive, friendly environment made the experience truly unforgettable. It’s given me a deep sense of confidence to continue exploring my cold plunging journey and that feels really exciting. ' Nicole
In Sync - Yoga for Equestrian's
1-Hour Equestrian Yoga Session
Join this 1 hour equestrian yoga session to help build a deeper awareness of the body and mind, and explore how this can positively influence the connection between human and horse, both on the ground and in the saddle.
The session will include movement, breathwork, and meditation. Through gentle movement, it will help to release tightness and tension in key areas of the body that often is felt in the saddle. Breathwork and meditation are powerful tools that can help create more presence, calm, and grounding - all of which are so valuable when working with our horses.
I have been helping equestrians for the last 5 years through my work as a yoga teacher and wellness coach. Through my own experience, and the relationship with my horse Norman, I have deeply felt where I am physically, mentally, and emotionally at any given moment can really effect the time I spend with him. I have gone on to work with equestrians, including Millie, to share these insights and tools.
Our nervous system and our horse’s nervous system regulate in response to one another, so the more aware we are of our own internal state, the more aware we can become of what our horse may be communicating. Sometimes this is obvious, and at other times it is much more subtle. Slowing down and becoming more present helps us to notice the quieter signals - the whispers our horses need us to hear.
This session will be held outside, allowing space to connect with nature, which can support a deeper sense of grounding, calm, and connection.
What to bring
* Yoga mat
* Water
* Layers to add or remove depending on the weather
* An open and curious mind
We look forward to seeing you!
Wellness Offerings
Yoga for Equestrians
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From Tension to Connection
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Do you sometimes find a mismatch of riding at home to at shows.
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Would you like to feel more at ease in your body and mind the saddle?
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Discover tools to help create a deeper connection with your horse.
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Pop up group sessions and events, one to one sessions working specifically with your personal needs.
Wellness at Work
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We offer bespoke wellness sessions in the workplace, tailor made to your business.
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Off site retreat days that include wellness tools, group coaching for deeper self awareness and personal development.
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One to One Sessions to help manage stress in the workplace, enhance creativity and focus.
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Book a free discovery call to find out more.
