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The Elemental Reset

Wellness Pathways and ThermaReset bring to you a 4 Week Wellness Reset Course

  •  Establish mindful meditation practice and increase your resilience with the contrast therapy of cold water immersion and infrared sauna

  • .Warm, supportive environment awaits you to reset and refresh after the summer.

  • Tamsin and Kat will guide you through the infrared sauna, cold dip, meditation and breathwork.

  • Wrapping up with a hot drink, snack and relaxed chat to fully integrate your experience.

 

September 16th 23rd & October 7th 14th - 7.30 - 9.30pm - FULLY BOOKED

New Dates 2026 - 13th, 20th, 27th January & 3rd February

Investment - £140 for the 4 week course

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✨ Join us for a mindful and creative wellness workshop ✨

Wellness Pathways and ThermaReset offer 3 beautifully relaxing workshops that bring together meditation, breathwork and creative reflection. Relieving stress to find a sense of calm.

  • Kat will gently guide you through soft stretches, mindful breathing and meditation to ease the body and calm the mind.

  • You’ll then be invited by Tamsin to explore your creative side in a nourishing activity, making something special to take home.

  • We’ll finish with a cosy hot drink and a delicious treat, giving you space to relax and connect.

  • Come along and enjoy this supportive, uplifting space — a perfect pause in your month to reset and create. No experience necessary.

Meditation in a forest

Wellness Workshops in Harpenden

Energy Centres
25th September 
  • 2 hour 7-9pm

  • Focus on the Chakra System to feel balanced

  • Meditation

  • Breathwork

  • Relax - Recharge

  • Creative reflection

  • Hot drink and delicious treat

  • Investment - £45

Wintering
5th November
  • 2 Hour 7-9pm

  • Prepare yourself to slow down for winter.

  • Meditation

  • Breathwork

  • Relax - Recharge

  • Creative reflection and making.

  • Hot drink and delicious treat

  • Investment £45

Tarot Reading
Tarot for the Year
January Dates TBC
  • 3 hour session

  • Guidance for 2026

  • Includes Oracle Deck

  • Meditation

  • Relax - Recharge

  • Creative reflection

  • Hot drink and delicious treat

  • Please get in touch to be added to the waiting list

  • Investment £75

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Would you like to be kept update with upcoming events and free online sessions? Register your interest below

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