The Elemental Reset

Wellness Pathways and ThermaReset bring to you a 4 Week Wellness Reset Course

Establish mindful meditation practice and increase your resilience with the contrast therapy of cold water immersion and infrared sauna
.Warm, supportive environment awaits you to reset and refresh after the summer.
Tamsin and Kat will guide you through the infrared sauna, cold dip, meditation and breathwork.
Wrapping up with a hot drink, snack and relaxed chat to fully integrate your experience.

September 16th 23rd & October 7th 14th - 7.30 - 9.30pm - FULLY BOOKED

New Dates 2026 - 13th, 20th, 27th January & 3rd February

Investment - £140 for the 4 week course

BOOK HERE

✨ Join us for a mindful and creative wellness workshop ✨

Wellness Pathways and ThermaReset offer 3 beautifully relaxing workshops that bring together meditation, breathwork and creative reflection. Relieving stress to find a sense of calm.

Kat will gently guide you through soft stretches, mindful breathing and meditation to ease the body and calm the mind.
You’ll then be invited by Tamsin to explore your creative side in a nourishing activity, making something special to take home.
We’ll finish with a cosy hot drink and a delicious treat, giving you space to relax and connect.
Come along and enjoy this supportive, uplifting space — a perfect pause in your month to reset and create. No experience necessary.